"Cancer" can be said to be a word that no one wants to hear, but in reality, more and more people are being afflicted by it. Prevention is easier and more effective than treating cancer. So how can we prevent cancer in our daily lives?
Early detection of diseases through the skin
1. Darkening of the skin on the back of the neck
If you notice that the skin on the back of your neck has gotten darker without being sunburned and you begin to develop rashes, you should be cautious as it could be a sign of diabetes. In addition to this possibility, it could also be an indication of gastric cancer or liver cancer.
2. Rashes on the skin
For non-allergic individuals, sudden appearance of rashes on the skin could be caused by illnesses such as cold, joint pain, or heart problems. Sometimes, if medication is used improperly, it can cause drug rashes. In such cases, seeking medical attention as soon as possible is recommended.
3. Purple eczema
If you notice purple eczema appearing on the soles of your feet, it may be a sign of hepatitis C. If the eczema does not fade away, seek medical attention immediately.
4. Acne appearing on the lower face and chin
For women, if acne appears on the lower face and chin, it may be a sign of abnormality in the ovaries.
How to prevent cancer?
Regular medical check-ups are essential to examine various parts of the body, especially for cancer screenings such as colon cancer, breast cancer, prostate cancer, uterine cancer, and skin cancer. It is important to inquire about the recommended frequency and age requirements for these examinations.
Avoid smoking and the use of nicotine products. It is well-known that smoking can cause cancer. If you have already started to quit smoking, do not give up; eventually, you will achieve positive results.
Protect your skin from sun exposure. Use sunscreen every time you go outside or wear a wide-brimmed hat and sunglasses.
Avoid hormone replacement therapy during menopause. If your body requires hormone intake, limit the duration of hormone therapy to within 5 years.
In your daily life, consume foods that help prevent cancer. Diet plays an important role in cancer prevention. Research shows that consuming fruits and vegetables can reduce the risk of cancer, especially colon cancer.
What to eat to prevent cancer
1. Milk
Milk contains calcium and vitamin D, which can combine with carcinogens in the intestines and eliminate their harmful effects.
2. Honey
Honey can promote metabolism, enhance the body's resistance, and improve hematopoietic function and tissue repair.
3. Tea
Tea contains catechins, which can remove radioactive substances from the body. Cancer patients undergoing radiation therapy can benefit from regularly drinking tea. Tea can also prevent tooth decay.
4. Mushrooms and other fungi
Mushrooms contain polysaccharides and interferon inducers, which can inhibit tumors. Shiitake mushrooms have certain therapeutic effects on gastric cancer, esophageal cancer, lung cancer, and cervical cancer.