"Each week, exercising 7 times for about 30 minutes each time, and making selective choices in diet can achieve the best fat loss effect." This is one of the achievements of the FCC course. Obesity has always troubled many men and women, and many people choose to go to the gym for exercise, with the goal of "losing weight".
During the FCC training course, the mentors and students reached a consensus on the issue of "losing weight". Recently, Mei Shu, a fitness coach who is one of the trainees, revealed their consensus results to the Fitness China.
In the fitness industry, when discussing weight loss, coaches do not use the term "losing weight", but instead use terms such as "fat loss", "inch loss", and "weight loss". Fitness coaches focus first on the client's body fat percentage, and secondly on helping the client establish the correct fitness concept. For ordinary adults, a body fat percentage above 20% for men and above 30% for women is considered obese, and controlling weight or losing weight should be considered if the body fat percentage exceeds this standard.
Of course, different ages correspond to different body fat percentages. From a health perspective, lower body fat percentage is not always better, and body weight should be controlled within a normal range. The correct fitness concept should be as follows:
1. Recognize the deficiencies in one's current physical condition, determine the most pressing issues and the root causes of those issues;
2. Communicate with the coach on how to address the issues and establish a positive mindset.
"Each week, exercising 7 times for about 30 minutes each time, and making selective choices in diet can achieve the best fat loss effect." Coach Mei casually mentioned their discussion results. In the eyes of experienced individuals like them, correcting and grasping the mindset of people who are trying to lose weight will have a great impact on the effectiveness of their fitness journey. When students come to the gym, they need to first understand why they want to lose weight. Only then can they enter the mode of weight loss training. For those students who are emotional, his personal experience is to comfort them in language, soothe their emotions, distract their attention, and correct their mindset towards fat loss. Do you have any friends who are undergoing fat loss training? Start learning!
Coach Mei also gave an example: there was once a student who weighed 130 kilograms and couldn't engage in intense exercise because of unstable heart rate and blood pressure, he couldn't even stand on the treadmill. So at the beginning, Coach Mei just let him sway his body to the rhythm of the music. Despite such minimal exercise, after 3 to 4 months, that student had lost more than ten kilograms, showing good training results.
Every person's body functions differently, but weight loss plans are similar. Participate actively in exercising and you will be surprised to find that losing weight is actually quite simple!